Yoga Classes
Yoga Classes
Please let us know if you are coming. Thank you.
(if possible 24 hours in advance)
Ann is preparing for her exhibition at the Impulse gallery in Lucerne on October 17, 2024. In the meantime, she will teach Monday through Wednesday.
Mondays "lift off" 6:00 - 7:30: Kundalini Yoga and Mediation
Mondays 19:00 - 20:30 Gianroop's Global Galactic Kundalini Yoga Class
EST 1pm-1:30pm
PT 10am-11:30pm
Tuesday 19:00 - 20:30 Kundalini Yoga and Meditation
Wednesdays 9:00 - 10:30 Kundalini Yoga and Meditation
Ann and Michael
Kundalini yoga classes
Welcome to Yoga Im Lab! Ann (Gianroop) and Michael (Dharampal) warmly invite you to take Kundalini Yoga and Meditation classes with us.
Ann has been teaching since 2010 in New York City and Zurich. She is a Member of The International Association of Yoga Therapists and has done extensive studies with Guru Dharam. She believes in authenitc expression and practices and meets the students where they are with empathy and humor. Her positive nature and radiance suffuse her teaching style. Ann conducts classes in English.
Michael's focus is on the practical implementation of the exercises and their integration into everyday life. He also takes into account the fitness of the individual and any physical, mental or emotional challenges. Michael also works in clinical settings as an art therapist, helping people reclaiming their creativty as well as better understanding themselves emotionally.
No prior experience is required for yoga classes, all levels of experience are welcome. Chairs and props are available to alternate seating positions if desired.
Private Kundalini Yoga Sessions
Navigating the gray areas of life with individuals and groups since 2010.
Gianroop Kaur (Ann Tracy) taught Kundalini Yoga and Meditation in New York City since 2010. In 2020 she moved to Zurich and continues to teach online and in person at Yoga Im Lab.
She began Kundalini Yoga (therapy) private sessions with individuals in 2011. She paints a holistic picture of the individual and their energetic and physiological blueprints and challenges in relation to disease.
Gianroop works with different methods to overcome and eliminate common complaints of women and men. These include stress, burnout, chronic pain, depression, anxiety, addiction, insomnia and life transitions. Gianroop supports people before and after surgical operations and specializes in accompanying individuals and their families who are facing a major change. She does this with a comprehensive knowledge of Kundalini Yoga and meditation and other approaches from different traditions. She works with clients to pave the way from illness to an adapted and reorganized reality for the body as a whole and for harmonious health.
An individual session lasts 90 minutes.
Gianroop is a member of the International Association of Yoga Therapists.
